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Constructive Living David K. Reynolds

Constructive Living

David K. Reynolds

Published
ISBN : 9780824808716
Paperback
114 pages
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 About the Book 

Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but bring a flexible, responsive mind  a Zen-like tranquility  to your personal andMoreConstructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but bring a flexible, responsive mind � a Zen-like tranquility � to your personal and professional life. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions. You will learn: � Three instant remedies for facing your negativefeelings� Six steps for doing what needs to be done rightnow, no matter how you feel� The three most important fruits of your life� The Stairs of Enlightenment � the way beyondinner confusion and self-absorbed suffering toincreased awareness� Over four hours of training with the leadingauthority on Naikan and Morita therapies in theWestern world Join Dr. Reynolds and discover this sensible approach to better emotional health. Constructive Living can help you live more effectively � and see your life more clearly � no matter how you feel.